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16 Days Around the World

16-Meal "Around the World" Combo Pack – Authentic Global Meals, Ready in Minutes ✅ Global Variety...

R 1,520.00

18 Home Cooked

Fuel your busy lifestyle with 18 nutritious, home-cooked meals.Enjoy classic favourites. ✅ 18 del...

R 1,698.00

18 men weight loss

R 1,860.00

18 Variety Pack Men’s Weight Loss Meals

18-Pack Men’s Weight Loss Meals (400g meals) Stay on track with our 18 high-protein, calorie-smar...

R 1,666.80

R 1,852.00

-10%

18 Variety Pack Women’s Weight Loss Meals

18 Women’s Weight Loss Variety (300g meals) Stay on track with your goals with our 18 balanced 30...

R 1,549.80

R 1,722.00

-10%

34 men weight loss

R 3,500.00

34 Variety Pack Men’s Weight Loss Meals

34 Men’s Weight Loss Variety (400g meals ) Stay lean, strong, and satisfied with our 34 high-prot...

R 2,868.00

R 3,498.00

-18%

36 Variety Pack Women’s Weight Loss Meals

36 Women’s Weight Loss Variety (300g meals) Stay on track with your goals with our 36 balanced 30...

R 2,824.00

R 3,444.00

-18%

40 Days Around the World

Experience the Flavors of the World with Our 40-Meal International Combo Pack! ✅ Authentic Global...

R 3,420.00

R 3,800.00

-10%

40 Home Cooked

Get GVR Prep's 40-Pack Home Cooked Meal Pack Fuel your busy lifestyle with 40 nutritious, home-c...

R 3,392.00

R 3,769.00

-10%

70 men weight loss

R 5,700.00

70 Variety Pack Men’s Weight Loss Meals

Best Value

70-Men’s Weight Loss Variety (400g meals ) Stay lean, strong, and satisfied with our 70 high-prot...

R 5,756.00

R 7,196.00

-20%

72 Variety Pack Women’s Weight Loss Meals

Best Value

72 Women’s Weight Loss Variety (300g meals) Stay on track with your goals with our 72 balanced 30...

R 5,510.00

R 6,888.00

-20%

80 Days Around the World

Best Value

Experience the Flavors of the World with Our 80-Meal International Combo Pack! ✅ Authentic Global...

R 6,080.00

R 7,600.00

-20%

80 Home Cooked

Best Value

Fuel your busy lifestyle with 80 nutritious, home-cooked meals featuring classic dishes like Butt...

R 6,030.00

R 7,538.00

-20%

Beef Bourguignon

Slow-cooked to perfectionOur rich Beef Bourguignon is packed with tender beef, hearty vegetables,...

R 96.00

Beef struganoff

pie

R 102.00

Braised Steak & Mash

Experience the hearty flavors of the Australian countryside. Tender cuts of beef are slow-cooked ...

R 94.00

Butter chicken

Classic butter chicken served with white rice. 260g butter chicken 140g white rice Meal contain ...

R 94.00

butter chicken and rice

R 101.00

Chicken & vegs

Grilled chicken breast served with sweet carrots & creamed spinach. 150g Chicken breast 125g ...

R 96.00

Chicken ala king & spaghetti

Delicious Chicken ala king served with spaghetti. 260g chicken ala king 140g spaghetti contains ...

R 91.00

Chicken Biryani

Embark on a flavorful journey to South Asia, Chicken Biryani, a timeless classic of Indian cuisin...

R 92.00

Chicken Fajita & tagliatelle

R 103.00

Chicken Orzo

Discover the comforting taste of Mediterranean-inspired cuisine. Tender, juicy chicken is cooked ...

R 96.00

Chicken pie

Classic chicken pie 300g chicken filling 100g dough contain chicken bacon carrot onions peppers...

R 94.00

CHICKEN WITH SAVORY QUINOA WITH MUSHROOM SAUCE (300G)

🍄 Mushroom Sauce Chicken with Savory Quinoa (300g) Creamy and calorie-conscious. Meal Contains: C...

R 95.00

CHICKEN WITH SAVORY QUINOA WITH MUSHROOM SAUCE (400G)

🍄 Mushroom Sauce Chicken with Savory Quinoa (400g) Creamy and clean—ideal for controlled calorie ...

R 101.00

CHICKEN, BASMATI & BROCCOLI ONE POT (300G)

🥦 One-Pot Chicken, Basmati & Broccoli (300g) Clean carbs and lean protein for optimal energy....

R 95.00

CHICKEN, BASMATI & BROCCOLI ONE POT (400G)

🥦 One-Pot Chicken, Basmati & Broccoli (400g) Clean carbs and lean protein for optimal energy....

R 101.00

CHICKEN, COUSCOUS & VEGGIES WITH A BECHAMEL SAUCE (300G)

🥣 Bechamel Sauce Chicken, Couscous & Veggies (300g) Smooth and satisfying for steady weight l...

R 95.00

CHICKEN, COUSCOUS & VEGGIES WITH A BECHAMEL SAUCE (400G)

🥣 Bechamel Sauce Chicken, Couscous & Veggies (400g) Smooth and satisfying for steady fat loss...

R 101.00

Chicken, rice & cream spinach

Grilled chicken breast served with creamed spinach & white rice 150g Chicken breast 125g crea...

R 97.00

Chicken, rice & sweet carrots

Grilled chicken breast served with sweet carrots & white rice 150g Chicken breast 125g sweet ...

R 89.00

DECONSTRUCTED SWEET POTATO COTTAGE PIE (300G)

🥔 Deconstructed Sweet Potato Cottage Pie (300g) Wholesome and hearty—perfect for clean weight los...

R 97.00

DECONSTRUCTED SWEET POTATO COTTAGE PIE (400G)

🥔 Deconstructed Sweet Potato Cottage Pie (400g) Wholesome and hearty—perfect for clean weight los...

R 106.00

GROUND BEEF RAGU WITH TAGLIATELLE (300G)

🍝 Ground Beef Ragu with Tagliatelle (300g) Classic comfort with a lean twist. Meal Contains: Grou...

R 97.00

GROUND BEEF RAGU WITH TAGLIATELLE (400G)

🍝 Ground Beef Ragu with Tagliatelle (400g) Classic comfort with a lean twist. Meal Contains: Grou...

R 106.00

About my Delivery

Yes, all meals are delivered fresh. We use specially designed containers to keep your meals fresh and properly preserved during transit. (transit time 1-4 days)
- Gauteng (selected areas): Next business day delivery available. Enter your postal code in the calculator above to see when your delivery will take place.
- Bloemfontein: Next business day delivery for orders placed before 3:00 PM.
- Rest of South Africa: Orders are packed and shipped on Mondays and Tuesdays, with delivery taking 2–3 business days after dispatch.

Order on Whatsapp

Struggling to place an order simple click the button below and our team will assist you with an order

Order on WhatsApp

Easy to use

How to use ?

Quick prep

Microwave safe

Fresh ingredients

Ready in 5 min

Quick prep

Microwave safe

Fresh ingredients

Ready in 5 min

Order your First meal pack

Get Your First Meal Pack Delivered Straight to Your Door – Fresh and Ready to Enjoy Anywhere in South Africa.

Store your meals

Store your meals with ease – in the fridge for up to 7 days, or in the freezer for up to a year.

Heat up & Enjoy

Heat your meals easily in the microwave, oven, or defrost them and heat up in air fryer.

No aditives

We use only fresh ingredients to deliver the highest quality meals, with no additives.

Know more about us

Yes, all meals are delivered fresh. We use specially designed containers to keep your meals fresh and properly preserved during transit.
Gauteng (selected areas): Next business day delivery available. Enter your postal code in the calculator above to see when your delivery will take place.

Bloemfontein: Next business day delivery for orders placed before 3:00 PM.

Rest of South Africa: Orders are packed and shipped on Mondays and Tuesdays, with delivery taking 2–3 business days after dispatch.
Yes, definitely! On each collection page, simply scroll down to find individual meals that you can add separately to your cart and build your own custom meal pack.
We deliver your meals in insulated containers, so they stay fresh while at your office or in your car. You can safely keep them with you during the day and transfer them to your fridge or freezer when you get home.
Yes, our meal trays are microwave safe. You can heat your meals in the microwave, oven, or air fryer for your convenience.
The minimum order value is R1500 to place an order.
No, we do not use any additives. Our meals are made using clean, fresh ingredients to ensure healthy, high-quality food.

About my Delivery

Calculate Estimate Delivery Date

Order on Whatsapp

How to use ?

Order your First meal pack

Store your meals

Heat up & Enjoy

No aditives

Know more about us