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About my Delivery


  • Yes, all meals are delivered fresh. We use specially designed containers to keep your meals fresh and properly preserved during transit. (transit time 1-4 days)


    • Gauteng (selected areas): Next business day delivery available. Enter your postal code in the calculator above to see when your delivery will take place.
    • Bloemfontein: Next business day delivery for orders placed before 3:00 PM.
    • Rest of South Africa: Orders are packed and shipped on Mondays and Tuesdays, with delivery taking 2–3 business days after dispatch.

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Whats the Hype...

New World Class Vacuum Sealing Technology

Premium ingredients for Quality Meal and Taste

Microwave, airfryer and oven safe aluminium foil trays

Our meals are designed to just grab, heat and eat.

Home Cooked

Our top-selling collection of all time. The Home Cooked Meals range from GVR Prep was the very first collection launched back in 2022—and it’s still a customer favourite today. Packed with comfort classics like Lasagne & Butter Chicken. These meals are made with fresh ingredients, vacuum sealed for quality, and ready in minutes—delivered straight to your door across South Africa.

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Around the World

Take your tastebuds on a global journey. The Around the World collection from GVR Prep brings you a variety of international flavours all in one pack—featuring meals like Thai Chicken Curry, Mongolian Beef, Teriyaki Chicken, Mexican Barbacoa, Chicken Biryani, and Ricotta Cannelloni.

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Know more about us


  • Yes, all meals are delivered fresh. We use specially designed containers to keep your meals fresh and properly preserved during transit. (transit time 1-4 days)


  • Gauteng (selected areas): Next business day delivery available. Enter your postal code in the calculator above to see when your delivery will take place.


    Bloemfontein: Next business day delivery for orders placed before 3:00 PM.

    Rest of South Africa: Orders are packed and shipped on Mondays and Tuesdays, with delivery taking 2–3 business days after dispatch.


  • Yes, definitely! On each collection page, simply scroll down to find individual meals that you can add separately to your cart and build your own custom meal pack.


  • We deliver your meals in insulated containers, so they stay fresh while at your office or in your car. You can safely keep them with you during the day and transfer them to your fridge or freezer when you get home.


  • Yes, our meal trays are microwave safe. You can heat your meals in the microwave, oven, or air fryer for your convenience.


  • The minimum order value is R1500 to place an order.


  • No, we do not use any additives. Our meals are made using clean, fresh ingredients to ensure healthy, high-quality food.

Payment Options

We accept 10 different payment options From ozow & payfast. See The most popular options below

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