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Home Cooked
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Fitness Meals
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Fan Favourite
40 Home Cooked
40 Home Cooked
We Guarantee Fresh Delivery Every Time
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Get GVR Prep’s 40-Pack Home Cooked Meal Pack
Fuel your busy lifestyle with 40 nutritious, home-cooked meals featuring classic dishes like Butter Chicken, Lasagne, and Spaghetti Bolognese.
✅ 40 ready-to-heat meals featuring 9 classic home-cooked dishes
✅ Vacuum sealed for freshness and rich flavour
✅ Ideal for busy schedules and easy meal prep
✅ Includes favourites like Butter Chicken, Lasagne, Spaghetti Bolognese & more
✅ Nutritious, convenient meals to keep you satisfied all month
Meals included
- 4x Lasagne
- 4x Butter Chicken
- 4x Chicken Pie
- 4x Chicken & Veg
- 4x Chicken, rice & carrots
- 5x Mince Curry
- 5x Spaghetti Bolognaise
- 5x Chicken ala King
- 5x Chicken, rice & Spinach












The order were delivered on Thursday, as stated it will, well packaged and frozen, thus far I had 1 of the meals, Chicken pie, and am very impressed in taste. My son will start eating meals from today onwards, so I await his opinion. My brother ordered the 18 meals deal, had some already and he is also very happy with the taste and deal as a whole. I will surely order again once these are done. Thank you very much.
I just ordered for the second time. This is so convenient and cost effective - no more arguing about what are we going to eat, no more prepping,no more having to stop at the shop after work,no more snacking while waiting for dinner to be done. Just take out the meal you feel like having for dinner, heat and eat! Even my 15 month old loves the food!
Excellent quality food.Delivery very fast,food still frozen after 2 days on the road.
Arrives frozen, tastes really good and the presentation is very good for food that's frozen and vacuum sealed. The portions are rather small (400g) if you do some kind of exercise; I've opted for the bulk up package for my next order. Other than that, im very happy, definitely staying for the foreseeable future.
Thank you so much!!! Food is delicious and has made my life one hundred times easier!!!
The Saucy Details...
Yes, You unlock shipping at R1500 and free shipping on all orders over R3000.
All orders are packed and shipped on Tuesdays and typically arrive on Thursday or Friday, depending on your location.
Yes, your meals are shipped in specially designed, insulated containers with dry ice packs to ensure they stay fresh and safe during transit—all the way to your door.
If your meals arrive and they are not fresh. Simply contact our support team, and we will promptly replace your meals.
Yes! You can mix and match your own meal pack by adding individual meals to your cart—whether it's fitness meals, kiddies meals, or any combination that suits your needs. It's all up to you!