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8 products
40 Home Cooked

40 Home Cooked

Get GVR Prep's 40-Pack Home Cooked Meal Pack  Fuel your busy lifestyle with 40 nutritious, home-c...
40 Days Around the World

40 Days Around the World

Experience the Flavors of the World with Our 40-Meal International Combo Pack! ✅ Authentic Global...
80 Home Cooked

80 Home Cooked

Best Value
Fuel your busy lifestyle with 80 nutritious, home-cooked meals featuring classic dishes like Butt...
80 Days Around the World

80 Days Around the World

Best Value
Experience the Flavors of the World with Our 80-Meal International Combo Pack! ✅ Authentic Global...
34 Variety Pack Men’s Weight Loss Meals

34 Variety Pack Men’s Weight Loss Meals

34 Men’s Weight Loss Variety (400g meals ) Stay lean, strong, and satisfied with our 34 high-prot...
36 Variety Pack Women’s Weight Loss Meals

36 Variety Pack Women’s Weight Loss Meals

36 Women’s Weight Loss Variety (300g meals) Stay on track with your goals with our 36 balanced 30...
70 Variety Pack Men’s Weight Loss Meals

70 Variety Pack Men’s Weight Loss Meals

Best Value
70-Men’s Weight Loss Variety (400g meals ) Stay lean, strong, and satisfied with our 70 high-prot...
72 Variety Pack Women’s Weight Loss Meals

72 Variety Pack Women’s Weight Loss Meals

Best Value
72 Women’s Weight Loss Variety (300g meals) Stay on track with your goals with our 72 balanced 30...

About my Delivery


  • Yes, all meals are delivered fresh. We use specially designed containers to keep your meals fresh and properly preserved during transit. (transit time 1-4 days)


    • Gauteng (selected areas): Next business day delivery available. Enter your postal code in the calculator above to see when your delivery will take place.
    • Bloemfontein: Next business day delivery for orders placed before 3:00 PM.
    • Rest of South Africa: Orders are packed and shipped on Mondays and Tuesdays, with delivery taking 2–3 business days after dispatch.

Calculate Estimate Delivery Date

Enter your postal code to see estimated shipping and delivery dates

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Easy to use

How to use ?

Quick prep
Microwave safe
Fresh ingredients
Ready in 5 min
Quick prep
Microwave safe
Fresh ingredients
Ready in 5 min
Order your First meal pack

Order your First meal pack

Get Your First Meal Pack Delivered Straight to Your Door – Fresh and Ready to Enjoy Anywhere in South Africa.

Store your meals

Store your meals

Store your meals with ease – in the fridge for up to 7 days, or in the freezer for up to a year.

Heat up & Enjoy

Heat up & Enjoy

Heat your meals easily in the microwave, oven, or defrost them and heat up in air fryer.

No aditives

No aditives

We use only fresh ingredients to deliver the highest quality meals, with no additives.

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Know more about us


  • Yes, all meals are delivered fresh. We use specially designed containers to keep your meals fresh and properly preserved during transit.


  • Gauteng (selected areas): Next business day delivery available. Enter your postal code in the calculator above to see when your delivery will take place.


    Bloemfontein: Next business day delivery for orders placed before 3:00 PM.

    Rest of South Africa: Orders are packed and shipped on Mondays and Tuesdays, with delivery taking 2–3 business days after dispatch.


  • Yes, definitely! On each collection page, simply scroll down to find individual meals that you can add separately to your cart and build your own custom meal pack.


  • We deliver your meals in insulated containers, so they stay fresh while at your office or in your car. You can safely keep them with you during the day and transfer them to your fridge or freezer when you get home.


  • Yes, our meal trays are microwave safe. You can heat your meals in the microwave, oven, or air fryer for your convenience.


  • The minimum order value is R1500 to place an order.


  • No, we do not use any additives. Our meals are made using clean, fresh ingredients to ensure healthy, high-quality food.