Start your Fitness Lifestyle with our 21 Day challenge meal pack

Ditch the Kitchen and put your meal prep on autopilot

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Let customers speak for us

from 297 reviews
Love it

Got delivered about 3 days after placing an order, taste so good and as I started my weight loss journey it makes it enjoyable

Themba Baloyi
Family pack (40 meals)
Great food, great price, great product

I’ll definitely be purchasing more meals in the future. I was only able to pick up my delivery after work, and because of the great packaging everything was still frozen. All the meals fit neatly into the bottom drawer of my freezer. I’ve only had 2 meals so far, both were delicious. Very happy customer.

Sheldon N.
18 meal pack
Chicken lover

2 meals eaten so far. Delicious. Thank you

Nancy Lotriet
Chicken lover (18 meals)

18 meal pack

Sophia Rust
18 meal pack
Manjefique

Really great food. It save me time and energy. Will orde soon again

Jan Adriaan Human
18 meal pack

18 meal pack

Rene Myburgh
18 meal pack
Lean Meals

Great value for money. Food tastes delicious!

Alta Stander
18 Lean meals
5 Star rating

Perfect. Fantastic portions are just perfect
One looses easy 250g/day weight

etienne v
18 meal pack
3rd Time Buying

As usual ordered late Monday and delivered to my door on Thursday morning.I just love these meals, very yummy and 2min in micowave and Bobs your uncle " Dinner is served " no dishes to do and hassel free. The best ever frozen meals.Thanks GVR PREP

Gerhard Groenewald
Lasagne

I am still waiting for my order!! What is going on?
Please let me know. I paid a lot of money for the family pack

Colleen Kotze
Family pack (40 meals)

Thanks

Theresa De lange
Chicken lover (18 meals)
Good

Good

Abie
18 meal pack
Excellent

Surpassed my expectations by far
Thank you

Chantal Uys
18 Lean meals
Blown away

We have enjoyed every meal amd I am telling everyone about it on my social media. The portions are perfect

Tanya Gates
Family pack (40 meals)

I did not even received my order........

Lecia De Klerk
Chicken lover (18 meals)
1689241245869057377

Healthy prepared meals

Healthy Fast Food to Fuel your Day

Each meal is made to keep you full of energy through your busy days. Meals that taste like home cooked meals but only 10times easier to make.

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Get the most from your meals

Value your Time

What is the value of your time? Use this quick and easy meal sulution for your busy working days to be fully focused on your work and don't have to stress about Cooking.

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Delivered to your door

Nationwide Delivery

GVR PREP delivers quick and easy ready made meals to your door everywhere in South Africa. Delivery time will depend on the area you are located in.

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It's Fast Food - Home Cooked

When will my meals be delivered

Order cut of date for same weel delivery are Monday 2pm. All orders get packed and shipped on Tuesday's and will be delivered by the end of the week.

Freeze

Your prepared meals arrive fresh in an issulate box. Unpack and keep in the freezer.

Heat

No problem. Just heat up when hungry. Ready in 5 min.

Eat

Lunch or dinner we got you covered.

Repeat

Every Month, pre-made meals are delivered to your door, Nationwide.

WHICH WILL YOU CHOOSE