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Home Cooked →

Single Seving

Enjoy delicious single serving meals

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Kiddies Meals

Feed The Little Tummies

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Around the World

Enjoy Meals From

Around The Word

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Family Meals

Enjoy as a Family

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Fitness Meals →

Men Bulk Up

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Women Lean Muscle

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Men Weight Loss

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Women Weight Loss

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GVR_PREP

Home Cooked

Get your delicious home cooked meals. Wether your looking for single serving meals, family meals, meals for those little tummies or something fun to try for date nights we got everything you need...

GVR_PREP

Fitness Meals

Get the fitness meals to achive your goals wether that is bulking up or loosing weight we have everything you need. For men and women. Super clean and healthy meals if you need some more juice feel free to addd your favourite sauce

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GVR_PREP

South Africa

GVR_PREP

April 25th, 2025

GVR_PREP

South Afirca

GVR_PREP

April 25th, 2025

GVR_PREP

South Africa

GVR_PREP

April 28th, 2025

The Saucy Details...

Yes, we offer free standard shipping on all orders over R1,500.

All orders are packed and shipped on Tuesdays and typically arrive on Thursday or Friday, depending on your location.

Yes, your meals are shipped in specially designed, insulated containers with dry ice packs to ensure they stay fresh and safe during transit—all the way to your door.

If your meals arrive and they are not fresh. Simply contact our support team, and we will promptly replace your meals.

Yes! You can mix and match your own meal pack by adding individual meals to your cart—whether it's fitness meals, kiddies meals, or any combination that suits your needs. It's all up to you!

Let customers speak for us

from 390 reviews
Lena Wiesnrr
6 Family Meals

6 Family Meals

Dirk Scheepers
15 Pack Men's Bulking Meals
Excellent Service, Delicious Meals

I’m extremely impressed with GVR Prep! The meals always arrive on time, still perfectly frozen, and ready to heat and enjoy. They’re absolutely delicious, filling, and save me both time and money. It’s such a convenient way to eat well without the stress of daily cooking. I highly recommend them.

Kyle Levin
15 Pack Men's Bulking Meals

Great meals

Lodewyk Viljoen
15 Pack Men's Bulking Meals
GVR PREP

Truly excellent service and very good packaging. Food is excellent and meat perfectly cooked

Christopher Jones
30 Pack Men's Bulking Meals
Fast and Worth It

Meals arrived sooner than expected, are tasty and filling. Definitely my go to from now on. Would highly recommend these meals to anyone especially for a single guy they are convenient and the variation is amazing.

Christian Jordaan
18 Home Cooked
Highly Reccomended

Perfectly packed, delicious, convenient, tasty. Thank you for making my life so much easier!

Alexander Steenkamp
18 Home Cooked
Excellent

Good quality food. After two days of travelling( delivery) the food was still frozen and well packed and well marked.
I wish the home cooked meals came in 500g and not 400g.. I just need that little extra…

Either way I am definitely going to order this every month.

DAWID SERFONTEIN
40 Home Cooked

Excellent quality food.Delivery very fast,food still frozen after 2 days on the road.

Gert Mostert
18 Home Cooked
Prep Meals

very nice quick and easy

Larry Levin
18 Pack Men's weight loss meals
Delicious

All the meals are tasty and enjoyable, highly recommended.

Samuel Masuka
40 Home Cooked
Fantastic meals, exactly as advertised

Arrives frozen, tastes really good and the presentation is very good for food that's frozen and vacuum sealed. The portions are rather small (400g) if you do some kind of exercise; I've opted for the bulk up package for my next order. Other than that, im very happy, definitely staying for the foreseeable future.

Hendrik
15 Pack Men's Bulking Meals
Beyond Happy

Bulking meals are fantastic with nice portions.

Side note:
Have ordered other meals in from GVR Prep, which came in biodegradable tubs which were horrible, thanks for changing to standard foil tubs, game changer in meal experience!

Overall very happy and will continue using the service!

Regards.

Jacky
40 Home Cooked
The best decision I have mad in a long time!!!

Thank you so much!!! Food is delicious and has made my life one hundred times easier!!!

Arno Griesel
15 Pack Men's Bulking Meals
Amazing

Extremely good food, healthy and delicious

Sonja
Spaghetti Bolognese
Wonderful, tasty, fresh, clean

Thank you thank you thank you is all I can say. GVR Prep has a client for as long as I walk this earth :) :) :)