https://gvrprep.co.za/ daily https://gvrprep.co.za/products/butter-chicken 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/9_bf796c98-a8a6-4422-898f-9fe5eb9c4ae1.png?v=1777672275 Butter chicken https://gvrprep.co.za/products/chicken-pie 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_30.png?v=1779280366 Chicken pie https://gvrprep.co.za/products/mince-curry-rice 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/14.png?v=1777672148 Mince curry & rice https://gvrprep.co.za/products/chicken-ala-king-rice 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/10_5e91f633-e0bc-4ea8-8cd6-e3afb59b16b5.png?v=1777672071 Chicken ala king & spaghetti https://gvrprep.co.za/products/spaghetti-bolognese 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/15_09d7a60e-3a54-4a68-97f3-4b60760ab67f.png?v=1777671926 Spaghetti Bolognese https://gvrprep.co.za/products/chicken-vegs 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/12_d22179d8-44f9-430d-bc7a-201f17bb0624.png?v=1777671835 Chicken & vegs https://gvrprep.co.za/products/chicken-rice-vegs 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/13.png?v=1777671768 Chicken, rice & cream spinach https://gvrprep.co.za/products/lasagne 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/16.png?v=1777671701 Lasagne https://gvrprep.co.za/products/chicken-rice-sweet-carrots 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/11_0887c558-20b6-4b6c-84e7-d9e92b932fcc.png?v=1777671510 Chicken, rice & sweet carrots https://gvrprep.co.za/products/thai-chicken-curry 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_24.png?v=1777668480 Thai Chicken Curry https://gvrprep.co.za/products/chicken-orzo 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_21.png?v=1777668479 Chicken Orzo https://gvrprep.co.za/products/mongolian-beef 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_23.png?v=1777668480 Mongolian Beef https://gvrprep.co.za/products/teriyaki-chicken 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_19.png?v=1777668480 Teriyaki Chicken https://gvrprep.co.za/products/mexican-barbacoa 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_27.png?v=1777669035 Mexican Barbacoa https://gvrprep.co.za/products/braised-brisket-mash 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_20.png?v=1777668480 Braised Steak & Mash https://gvrprep.co.za/products/ricotta-cannelloni 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_25.png?v=1777668480 Ricotta Cannelloni https://gvrprep.co.za/products/chicken-biryani 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_22.png?v=1777668480 Chicken Biryani https://gvrprep.co.za/products/18-home-cooked-1 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_b3d849bc-45e7-4d5a-ae1e-c1a31310b962.png?v=1777666210 18 Home Cooked https://gvrprep.co.za/products/40-home-cooked-1 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_1.png?v=1777666105 40 Home Cooked https://gvrprep.co.za/products/16-days-around-the-world-1 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_10.png?v=1777669627 16 Days Around the World https://gvrprep.co.za/products/40-days-around-the-world-1 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_9.png?v=1777669627 40 Days Around the World https://gvrprep.co.za/products/80-days-around-the-world 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_8.png?v=1777669630 80 Days Around the World https://gvrprep.co.za/products/80-home-cooked-copy 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_2.png?v=1777666034 80 Home Cooked https://gvrprep.co.za/products/mac-cheese 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_28.png?v=1779268624 Mac & Cheese https://gvrprep.co.za/products/beef-bourguignon 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_29.png?v=1779276572 Beef Bourguignon https://gvrprep.co.za/products/beef-struganoff 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/1_968ddd4e-8ff5-4ac8-9ebe-952bc6daf0d5.png?v=1780498165 Beef Stroganoff (400g) https://gvrprep.co.za/products/butter-chicken-and-rice 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/3_f373e031-f225-42b0-b396-48b7eed59f86.png?v=1780498274 Butter Chicken and Rice (400g) https://gvrprep.co.za/products/chicken-fajita-tagliatelle 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/5_d031245e-72e1-46e5-9063-6af0b1f85e31.png?v=1780498335 Chicken Fajita & Tagliatelle (400g) https://gvrprep.co.za/products/70-men-weight-loss 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_13.png?v=1781435384 72 men weight loss https://gvrprep.co.za/products/34-men-weight-loss 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_12.png?v=1781435053 36 men weight loss https://gvrprep.co.za/products/18-men-weight-loss 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/9_b47487b3-2c8a-4d69-ba4e-f468937f97cc.png?v=1780499701 18 men weight loss https://gvrprep.co.za/products/bbq-pulled-chicken 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/11_9467ff3c-6339-438a-98a4-1b64645f6a11.png?v=1781438677 BBQ Pulled Chicken (400g) https://gvrprep.co.za/products/garlic-chicken-broccoli 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/15_b56a861f-4e22-4393-a90f-392cc497e6d3.png?v=1781438596 Honey Chicken & Broccoli (400g) https://gvrprep.co.za/products/mexican-beef 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/13_f8e36304-c2ca-45a0-a465-76c433ad89bb.png?v=1781438465 Mexican Beef (400g) https://gvrprep.co.za/products/bbq-pulled-beef 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/9_ae45c55a-3c68-4474-964a-b55a9591cd81.png?v=1781438372 BBQ Pulled Beef (400g) https://gvrprep.co.za/products/beef-orzo 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/7_3f8af9ff-06fa-457f-9b51-ab1cae59f10d.png?v=1781437807 Beef Orzo (400g) https://gvrprep.co.za/products/beef-and-peppers 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/17_6cd97f4a-2d0b-4083-bfbe-91bfb7971cdb.png?v=1781437116 Beef and Peppers (400g) https://gvrprep.co.za/products/beef-and-peppers-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18.png?v=1781436849 Beef and Peppers (300g) https://gvrprep.co.za/products/beef-orzo-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/8_330fe9df-acee-447b-b4f8-bed637afc079.png?v=1781436770 Beef Orzo (300g) https://gvrprep.co.za/products/bbq-pulled-chicken-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/12_21a59481-2c50-40dc-9487-45200141c652.png?v=1781436721 BBQ Pulled Chicken (300g) https://gvrprep.co.za/products/honey-chicken-broccoli-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/16_74e375f2-c57b-4e3b-ad2a-27ac94703e1c.png?v=1781436571 Honey Chicken & Broccoli (300g) https://gvrprep.co.za/products/mexican-beef-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/14_b55da01f-00d1-4726-a391-938c4cbbb70e.png?v=1781436482 Mexican Beef (300g) https://gvrprep.co.za/products/bbq-pulled-beef-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/10_68c24288-6632-4259-ab8a-2969d9005850.png?v=1781436335 BBQ Pulled Beef (300g) https://gvrprep.co.za/products/butter-chicken-and-rice-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/4_f2494218-07b0-4858-814b-c1cbf8c74ae6.png?v=1781432215 Butter Chicken and Rice (300g) https://gvrprep.co.za/products/beef-stroganoff-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/2_4a9ba292-8050-41a3-a30d-763dee31a2d5.png?v=1781436053 Beef Stroganoff (300g) https://gvrprep.co.za/products/chicken-fajita-tagliatelle-300g 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/6_efa32560-f23f-45e9-8fa0-7c3a459d1660.png?v=1781435937 Chicken Fajita & Tagliatelle (300g) https://gvrprep.co.za/products/18-women-weight-loss 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/12_71252a83-eac2-48d8-a875-7a45c6234255.png?v=1781432632 18 Women Weight Loss https://gvrprep.co.za/products/36-women-weight-loss 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/11_deffdff5-bc39-47c2-bca8-475809982eca.png?v=1781432527 36 Women Weight Loss https://gvrprep.co.za/products/72-women-weight-loss 2026-06-14T20:25:52+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/10_c5911b52-9b09-441f-b3d9-1f8403b95859.png?v=1781432123 72 Women Weight Loss