https://gvrprep.co.za/ daily https://gvrprep.co.za/products/butter-chicken 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/9_bf796c98-a8a6-4422-898f-9fe5eb9c4ae1.png?v=1777672275 Butter chicken https://gvrprep.co.za/products/chicken-pie 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_30.png?v=1779280366 Chicken pie https://gvrprep.co.za/products/mince-curry-rice 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/14.png?v=1777672148 Mince curry & rice https://gvrprep.co.za/products/chicken-ala-king-rice 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/10_5e91f633-e0bc-4ea8-8cd6-e3afb59b16b5.png?v=1777672071 Chicken ala king & spaghetti https://gvrprep.co.za/products/spaghetti-bolognese 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/15_09d7a60e-3a54-4a68-97f3-4b60760ab67f.png?v=1777671926 Spaghetti Bolognese https://gvrprep.co.za/products/chicken-vegs 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/12_d22179d8-44f9-430d-bc7a-201f17bb0624.png?v=1777671835 Chicken & vegs https://gvrprep.co.za/products/chicken-rice-vegs 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/13.png?v=1777671768 Chicken, rice & cream spinach https://gvrprep.co.za/products/lasagne 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/16.png?v=1777671701 Lasagne https://gvrprep.co.za/products/chicken-rice-sweet-carrots 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/11_0887c558-20b6-4b6c-84e7-d9e92b932fcc.png?v=1777671510 Chicken, rice & sweet carrots https://gvrprep.co.za/products/thai-chicken-curry 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_24.png?v=1777668480 Thai Chicken Curry https://gvrprep.co.za/products/chicken-orzo 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_21.png?v=1777668479 Chicken Orzo https://gvrprep.co.za/products/mongolian-beef 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_23.png?v=1777668480 Mongolian Beef https://gvrprep.co.za/products/teriyaki-chicken 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_19.png?v=1777668480 Teriyaki Chicken https://gvrprep.co.za/products/mexican-barbacoa 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_27.png?v=1777669035 Mexican Barbacoa https://gvrprep.co.za/products/braised-brisket-mash 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_20.png?v=1777668480 Braised Steak & Mash https://gvrprep.co.za/products/ricotta-cannelloni 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_25.png?v=1777668480 Ricotta Cannelloni https://gvrprep.co.za/products/chicken-biryani 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_22.png?v=1777668480 Chicken Biryani https://gvrprep.co.za/products/18-home-cooked-1 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_b3d849bc-45e7-4d5a-ae1e-c1a31310b962.png?v=1777666210 18 Home Cooked https://gvrprep.co.za/products/40-home-cooked-1 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_1.png?v=1777666105 40 Home Cooked https://gvrprep.co.za/products/16-days-around-the-world-1 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_10.png?v=1777669627 16 Days Around the World https://gvrprep.co.za/products/40-days-around-the-world-1 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_9.png?v=1777669627 40 Days Around the World https://gvrprep.co.za/products/chicken-stir-fry-with-couscous-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400chickenhoney.png?v=1757709403 HONEY & SOY CHICKEN STIR-FRY WITH COUSCOUS (400G) https://gvrprep.co.za/products/chicken-with-savory-quinoa-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400chickenmushroom.png?v=1757709339 CHICKEN WITH SAVORY QUINOA WITH MUSHROOM SAUCE (400G) https://gvrprep.co.za/products/chicken-couscous-veggies-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400chicken_veg.png?v=1757709268 CHICKEN, COUSCOUS & VEGGIES WITH A BECHAMEL SAUCE (400G) https://gvrprep.co.za/products/chicken-basmati-broccoli-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300_one_pot.png?v=1763542043 CHICKEN, BASMATI & BROCCOLI ONE POT (400G) https://gvrprep.co.za/products/steak-with-savory-quinoa-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400steakmushroom.png?v=1757709123 STEAK WITH SAVORY QUINOA AND MUSHROOM SAUCE (400G) https://gvrprep.co.za/products/steak-stir-fry-with-couscous-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400steakstirfry.png?v=1757709037 HONEY & SOY STEAK STIR-FRY WITH COUSCOUS (400G) https://gvrprep.co.za/products/mexican-steak-with-basmati-broccoli-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400Tagliatelle.png?v=1757588539 GROUND BEEF RAGU WITH TAGLIATELLE (400G) https://gvrprep.co.za/products/sweet-potato-cottage-pie-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400cottagepie.png?v=1757708965 DECONSTRUCTED SWEET POTATO COTTAGE PIE (400G) https://gvrprep.co.za/products/chicken-stir-fry-with-couscous-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300chickenhoney.png?v=1757774833 HONEY & SOY CHICKEN STIR-FRY WITH COUSCOUS (300G) https://gvrprep.co.za/products/chicken-with-savory-quinoa-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300chickenmushroom.png?v=1757774808 CHICKEN WITH SAVORY QUINOA WITH MUSHROOM SAUCE (300G) https://gvrprep.co.za/products/chicken-couscous-veggies-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300_chicken_veg.png?v=1757774781 CHICKEN, COUSCOUS & VEGGIES WITH A BECHAMEL SAUCE (300G) https://gvrprep.co.za/products/chicken-basmati-broccoli-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300onepot.png?v=1757774756 CHICKEN, BASMATI & BROCCOLI ONE POT (300G) https://gvrprep.co.za/products/steak-with-savory-quinoa-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300steakmushroom_d163eff1-c8e9-4e8f-ab13-ae13ad13ae93.png?v=1757774729 STEAK WITH SAVORY QUINOA AND MUSHROOM SAUCE (300G) https://gvrprep.co.za/products/steak-stir-fry-with-couscous-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300steakstirfry_f6cc5fca-de51-4512-9622-e02d35499abc.png?v=1757774702 HONEY & SOY STEAK STIR-FRY WITH COUSCOUS (300G) https://gvrprep.co.za/products/mexican-steak-with-basmati-broccoli-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300mexican.png?v=1757774676 MEXICAN BARBACOA STEAK WITH BASMATI & BROCCOLI (300G) https://gvrprep.co.za/products/ground-beef-with-tagliatelle-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300_Tagliatelle.png?v=1757774608 GROUND BEEF RAGU WITH TAGLIATELLE (300G) https://gvrprep.co.za/products/sweet-potato-cottage-pie-300g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/300cottagepie.png?v=1757774104 DECONSTRUCTED SWEET POTATO COTTAGE PIE (300G) https://gvrprep.co.za/products/mexican-barbacoa-steak-with-basmati-broccoli-400g 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400_mexican.png?v=1757709443 MEXICAN BARBACOA STEAK WITH BASMATI & BROCCOLI (400G) https://gvrprep.co.za/products/18-300g-fitness-meal-pack 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/25_Men_Bulk_UP.png?v=1757856997 18 Variety Pack Women’s Weight Loss Meals https://gvrprep.co.za/products/36-300g-fitness-meal-pack 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/25_Men_Bulk_UP_1.png?v=1758788537 36 Variety Pack Women’s Weight Loss Meals https://gvrprep.co.za/products/18-400g-fitness-meal-pack 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/64.png?v=1757856857 18 Variety Pack Men’s Weight Loss Meals https://gvrprep.co.za/products/34-pack-400g-fitness-meal 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/25_Men_Bulk_UP_2.png?v=1758788845 34 Variety Pack Men’s Weight Loss Meals https://gvrprep.co.za/products/72-pack-women-s-weight-loss-meals 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/72_women_weight_loss.png?v=1760594323 72 Variety Pack Women’s Weight Loss Meals https://gvrprep.co.za/products/70-pack-men-s-weight-loss-meals 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/70_men_weight_loss.png?v=1760594578 70 Variety Pack Men’s Weight Loss Meals https://gvrprep.co.za/products/80-days-around-the-world 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_8.png?v=1777669630 80 Days Around the World https://gvrprep.co.za/products/80-home-cooked-copy 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/18_home_cooked_2.png?v=1777666034 80 Home Cooked https://gvrprep.co.za/products/mac-cheese 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_28.png?v=1779268624 Mac & Cheese https://gvrprep.co.za/products/beef-bourguignon 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/400g_29.png?v=1779276572 Beef Bourguignon https://gvrprep.co.za/products/beef-struganoff 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/1_968ddd4e-8ff5-4ac8-9ebe-952bc6daf0d5.png?v=1780498165 Beef struganoff https://gvrprep.co.za/products/butter-chicken-and-rice 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/3_f373e031-f225-42b0-b396-48b7eed59f86.png?v=1780498274 butter chicken and rice https://gvrprep.co.za/products/chicken-fajita-tagliatelle 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/5_d031245e-72e1-46e5-9063-6af0b1f85e31.png?v=1780498335 Chicken Fajita & tagliatelle https://gvrprep.co.za/products/70-men-weight-loss 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/7.png?v=1780499532 70 men weight loss https://gvrprep.co.za/products/34-men-weight-loss 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/8.png?v=1780499628 34 men weight loss https://gvrprep.co.za/products/18-men-weight-loss 2026-06-04T21:32:57+02:00 daily https://cdn.shopify.com/s/files/1/0634/2646/1923/files/9_b47487b3-2c8a-4d69-ba4e-f468937f97cc.png?v=1780499701 18 men weight loss